Nepal: Mountains and Temples
Nepal: Mountains and Temples map

Nepal: Mountains and Temples

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Ten days is all it takes to experience what makes Nepal so ridiculously amazing. This tour starts and ends in Kathmandu and packs incredible views, temples, hikes, food, and moments into every step along the way. Experience local living and ancient Magar culture in Panauti. Opt to para sail or just stroll along Phewa Lake at Pokhara. Have your mind blown as you hike alongside one of the world’s most beautiful mountain ranges.

  • Service Level Basic
  • Travel Style 18-to-Thirtysomethings
  • Physical Grading 3 - Average
  • Group Size Small Group
Take in Kathmandu Durbar Square, Connect with local people at the Panauti Community Homestay, Hike alongside lakes and mountains, Dive into Kathmandu's urban cultural vibes
Brief Itinerary
Accommodation Hotels (7 nts), community homestay (2 nts).

A variety of styles of hotels/guest houses are used on this trip. In many instances they might not be like what you are used to back home as service and efficiency can vary. In some areas we stay in simple local guest houses in stunning locations - rooms are small and simple and there may only be shared toilet facilities and showers. A sleep sheet/bag is recommended as whilst there is plenty of bedding and (in most cases) it does get washed, it can be dusty and cold especially in winter/Spring.

Whats included in this tour

Your G for Good Moment: Panauti Homestay, Panauti
Your Welcome Moment: Meet Your CEO and Group
Your First Night Out Moment: Connect With New Friends
Your Big Night Out Moment: Lakeside Bar, Pokhara. Patan Durbar Square Tour. Swayambhunath Temple Visit. Hike to Panauti Community Homestay. Bike Tour of Panauti Region. Bandipur Orientation Walk. Ramkot Village Hike. Pokhara Orientation Walk. All transport between destinations and to/from included activities.

Meals Included

2 breakfasts, 3 lunches, 2 dinners

Group Leader

Chief Experience Officer (CEO) throughout, local guides.

Group Leader Description

All Travel There Co group trips are accompanied by one of our Chief Experience Officers (CEO). The aim of the CEO is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting - we think it's the best of both worlds.

Transport Private vehicle, hiking, walking.

We use a private vehicle for this tour through Nepal. It's important to note that roads in general in remote areas of the country are often narrow, winding and poorly maintained so be prepared for bumpy rides. That said, the stunning views more than make up for a bit of discomfort.

Solo Travellers

We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.

Nepal: Mountains and Temples

Days:Kathmandu toKathmandu

What's Included

Your G for Good Moment: Panauti Homestay, Panauti
Your Welcome Moment: Meet Your CEO and Group
Your First Night Out Moment: Connect With New Friends
Your Big Night Out Moment: Lakeside Bar, Pokhara. Patan Durbar Square Tour. Swayambhunath Temple Visit. Hike to Panauti Community Homestay. Bike Tour of Panauti Region. Bandipur Orientation Walk. Ramkot Village Hike. Pokhara Orientation Walk. All transport between destinations and to/from included activities.

The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.

VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.

Itinerary

Day1Kathmandu

Arrive at any time and welcome to Nepal's bustling capital - Kathmandu.

Tonight, get to know your fellow travellers as we wander through Patan Durbar Square for your first night out; pick the best looking spot and cheers to new adventures and friends.

Meet Your CEO and Group
1h

Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.

Connect With New Friends

Connect with new friends on your first night out in a new destination. Only available on 18-to-Thirtysomethings tours.

 

Day2Kathmandu

This morning you have the option to get up close and personal on a flight to view Mt. Everest. Later take a walking tour of Patan Durbar Square where we view the Royal Palace and the temples built in the traditional Newari pagoda style. Also visit Kumari Chowk, home to Nepal's living goddess; If she is accepting visitors, we can receive a blessing. After, visit Swayambhunath the most ancient and enigmatic of all the holy shrines in the Kathmandu Valley. Remainder of the day is free to explore, opt to visit Bhaktapur or the Pashupatinath Temple or stroll around the bustling markets.

Swayambhunath Temple Visit
Kathmandu

Visit Swayambhunath Buddhist temple and Unesco World Heritage Site, the most ancient and enigmatic of all the holy shrines in Kathmandu. Explore the structure and be sure to check out the Buddha's eyes painted on each side of the Stupa. The site is also known as the monkey temple, for the vast amount of creatures who call the complex home.

Optional Activities - Day2
Everest Flight
1h
Mount Everest -Kathmandu
216.00USD per person

Get a close look at awesome Mt. Everest, the highest mountain in the world, without having to do any climbing; this one-hour plane tour will give you an unforgettable experience.

Optional Activities - Day2
Bhaktapur Excursion
3h-4h
Kathmandu
500.00NPR per person

Visit this unique old town known as the City of Devotees. Explore Hindu temples, pagodas, palaces, and monuments, including the beautiful wood-carved palace in Durbar Square. You can pick up clay pots and other souvenirs in the colourful open markets and taste home made yogourt, known as khopa dhau, which Bhaktapur is famous for.

Optional Activities - Day2
Pashupatinath Ghats and Temple Visit
1h-1h
Kathmandu
500.00NPR per person

Visit Pashupatinath, one of the most sacred Hindu temple complexes in Nepal. Located on the banks of the Bagmati River, this is the final stop for many Hindus, who's families bring them here to set funeral pyres on the ghats to cremate their loved ones. Respectful viewing from across the river is culturally acceptable, you also will see sadhus (Hindu holy men) and pilgrims perform bathing rituals.

Free Time
Kathmandu
half_day

Get out and explore exciting Kathmandu. (or similar)

Patan Durbar Square Tour
2h-3h
Kathmandu

Enjoy a guided tour of this spectacular square built primarily in the 16th and 17th centuries. Located within it are the Royal Palace and many temples built in the traditional Newari pagoda style. We also visit the Golden Temple and Patan museum. South of the square lies the Kumari Chowk, home to Nepal's living goddess, the Kumari, a prepubescent girl chosen as the incarnation of the Hindu goddess Talejn. The Kumari lives a cloistered life, rarely leaving the confines of the chowk. When she does, it is for important religious festivals, but her feet are not allowed to touch the ground. Once the Kumari reaches puberty, another 3-5-year-old girl will take her place. If she is receiving visitors, we may be able to stop by for a blessing.

 

Day3Kathmandu/Panauti

Drive to Sanga and lace up your hiking shoes for a hike through the countryside and local Villages. Take in stunning views and meet friendly folks along the way to Panauti Village community homestay; a G Adventures–supported initiative. Settle into one of the welcoming homes and get to know your host family by pitching in and learning how to cook local dishes for dinner this evening.

Many families in Panauti Village have come together to establish a homestay program. Get to know a local family, explore this lovely village, and if you are inclined to pitch in, assist with preparing your evening meal - learning how to cook local dishes then eat together with your host family.

Private Vehicle
Kathmandu -Sanga

Settle in and scan the scenery from the convenience of a private vehicle.

Guided Hike to Panauti Community Homestay
4h-5h
Sanga -Panauti

Take in the stunning views, nature and culture on the 11 km hike to your community homestay. The Sanga to Panauti trail has only recently been developed, through villages that are new to foreign visitors. We start from Sanga, a Bhramin community where a large Shiva statue gives a sign of Blessing. Continue through the Tamang community, home to the original Horse Warriors who migrated from tibet. Hike through a few more villages into Panauti town.

Panauti Homestay
Panauti

Set up in 2013, the Panauti Community Homestay is ran by a group of women who started the initiative as a way of challenging the lack of opportunity often faced by women in rural areas. The project allows them to raise their social status and income while also providing an opportunity to share their culture and customs with travellers. By sending our groups to a homestay, G Adventures is increasing income for the community and assisting with small business opportunities in hospitality. Although simple, rooms are clean, comfortable and typical of the households in which you are staying.


Meals included:LUNCH|DINNER

 

Day4Panauti

Enjoy a bicycle tour of the countryside and ride through three indigenous towns: Panauti, Sunthan and Khopasi. Explore small temples, peddle through an orange farm, learn how silk is produced from silk worms and try a cup of Nepali masala tea. Head back to our homestay for lunch then take a free afternoon to explore the town on your own before another home-cooked dinner with your hosts.

Bike Tour of Panauti Region
4h-5h
Panauti

Enjoy a bicycle tour of the countryside and three indigenous towns: Panauti, Sunthan and Khopasi. Starting in Panauti old town we explore around the old market, Indreshwor temple and Tri-beni ghat. Continue through orange farms to Sunthan, where we take a break and explore the Village. Peddle on to Khopasi, another small newari town where we enjoy a cup of Nepali masala tea. Riding back towards Panauti we visit a silk farm where we learn about the process of making silk and silk worms. Head back to our homestay in Panauti.

Free Time
Panauti
afternoon

Take some time to walk around the Village and explore on your own. (or similar)


Meals included:BREAKFAST|LUNCH|DINNER

 

Day5Panauti/Bandipur

Enjoy stunning views as we drive along the Trishuli River passing ancient stone villages backed by steep rice terraces and the mountains beyond. Arrive in beautiful Bandipur village an ancient trading stop which has been able to maintain its distinct culture. Take an orientation walk around town exploring a bit of history, architecture, and local tradition.

Private Vehicle
Panauti -Bandipur

Settle in and scan the scenery from the convenience of a private vehicle.

Bandipur Orientation Walk
Bandipur

Take a walk with your CEO around the small town of Bandipur. Sitting at an altitude of 1030m, Bandipur is home to the Magar and Newar communities, and is known for its culture and tradition.


Meals included:BREAKFAST

 

Day6Bandipur

Enjoy a hike along local trails with stunning panoramic views of the entire Annapurna Ranges. Along the way we pass though small communities, the old fort of Purano Kot, and visit temples. Continue to Ramkot Village inhabited by the Magar Tribe, a very remote and simple Nepalese community originating from the ancient Mongols. Take a walk through the town before returning by vehicle to Bandipur.

Ramkot Village Hike
4h-5h
Bandipur -Ramkot

Follow village trails and catch a glimpse of typical rural-life, traditional homes and interesting temples. The trek gives a stunning panoramic view of the entire Annapurna Ranges. Highlights include the old fort of Purano Kot, and a Temple where local people come to pray to the god Mahadav for rain during times of drought. Continue to Ramkot a beautiful village nestled amongst the hills inhabited by the Magar Tribe, a very remote and simple Nepalese community originating from the ancient Mongols. We'll take a walk around viewing the traditional round houses, untouched by modern development.

Private Vehicle
Ramkot -Bandipur

Settle in and scan the scenery from the convenience of a private vehicle.


Meals included:LUNCH

 

Day7Bandipur/Pokhara

Drive towards the mystical Himalayan mountains, and our next stop, Pokhara. Get your bearings in town on an orientation walk around Lake Phewa and be sure to capture a panoramic group photo with the stunning Annapurna range backdrop. If you want to get your adrenaline flowing, pre-booking the Paragliding in Pokhara excursion when booking your tour.

Optional Activities - Day7
Paragliding in Pokhara
2h
Pokhara
8090.00INR per person

Clip into a harness and get ready to soar! Check out the views while paragliding above the lake of Pokhara surrounded by breath taking mountains. This is a great activity to cross off your bucket list.

Optional Activities - Day7
Lake Phewa Boat Ride
1h
Pokhara
385.00NPR per person

Hop on a boat to cruise the lake and get a new perspective of the dramatic scenery.

Private Vehicle
Bandipur -Pokhara

Settle in and scan the scenery from the convenience of a private vehicle.

Orientation Walk
Pokhara

Breathe in the fresh air and take in the views of the Himalayas and Phewa Lake while getting your bearings around this scenic city.

Free Time
Pokhara
afternoon

Jump in a boat or hit the markets, either way there are lots of bars and restaurants to visit along the way. (or similar)

 

Day8Pokhara

Get to know Pokhara more in-depth by freely exploring this exciting city. Opt to visit Mt Sarangkot for a spectacular Himalayan sunrise, visit the stunning World Peace Pagoda or explore Lake Phewa by boat, then wander the markets for some last minute shopping. Later, get ready for your big night out at a lakeside bar with your new friends. Grab a drink on us and cheers to all the life-changing adventures you've just shared.

Lakeside Bar
Pokhara

Follow your CEO to best lakeside bar with a mountainous view and enjoy a drink on us to cheers to all the life-changing adventures you've just experienced.

Optional Activities - Day8
Sarangkot Sunrise Walk
2h-3h
Sarangkot -Pokhara
30.00NPR per person

Experience a spectacular sunrise view of the surrounding the Annapurna Himalayas. Enjoy the 2.5 hour walk back down through lush farms and forests.

Optional Activities - Day8
Paragliding in Pokhara
2h
Pokhara
8090.00INR per person

Clip into a harness and get ready to soar! Check out the views while paragliding above the lake of Pokhara surrounded by breath taking mountains. This is a great activity to cross off your bucket list.

Optional Activities - Day8
World Peace Pagoda Excursion
2h-3h
Sarangkot

Walk up to the World Peace Pagoda, which was constructed by Buddhist monks. Enjoy the structure and the beautiful view around it.

Optional Activities - Day8
Lake Phewa Boat Ride
1h
Pokhara
385.00NPR per person

Hop on a boat to cruise the lake and get a new perspective of the dramatic scenery.

Free Time
Pokhara
full_day

There's so much to do in Pokhara, the day is yours–have fun. (or similar)

 

Day9Pokhara/Kathmandu

Travel the last leg of this trip through the stunning green valleys, terraced hills and sweeping mountain views back to Kathmandu. Enjoy the remainder of the day exploring the city which is fascinating at every turn, simply wander around and see where chance, fate, or the city may lead you.

Want to take the fast route back to Kathmandu? Book the Pokhara to Kathmandu flight extra. Speak to your Global Connection Officer or travel agent about booking.
Optional Activities - Day9
Flight: Pokhara to Kathmandu
30h
Pokhara -Kathmandu

Swap the scenic route for speed. Opt to upgrade to a flight straight from Pokhara to Kathmandu and give yourself more time to explore the sights of Kathmandu.

Private Vehicle
Pokhara -Kathmandu

Settle in and scan the scenery from the convenience of a private vehicle.

 

Day10Kathmandu

Depart at any time. If you crave more adventure, opt for an Everest flight in the morning (weather/time permitting).

Departure Day

Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.

Optional Activities - Day10
Everest Flight
1h
Mount Everest -Kathmandu
216.00USD per person

Get a close look at awesome Mt. Everest, the highest mountain in the world, without having to do any climbing; this one-hour plane tour will give you an unforgettable experience.

 

Highlights

Take in Kathmandu Durbar Square, Connect with local people at the Panauti Community Homestay, Hike alongside lakes and mountains, Dive into Kathmandu's urban cultural vibes

Dossier Disclaimer

The information in this trip details document has been compiled with care and is provided in good faith. However it is subject to change, and does not form part of the contract between the client and the operator. The itinerary featured is correct at time of printing. It may differ slightly to the one in the brochure. Occasionally our itineraries change as we make improvements that stem from past travellers, comments and our own research. Sometimes it can be a small change like adding an extra meal along the itinerary. Sometimes the change may result in us altering the tour for the coming year. Ultimately, our goal is to provide you with the most rewarding experience. Please note that our brochure is usually released in November each year. If you have booked from the previous brochure you may find there have been some changes to the itinerary.

VERY IMPORTANT: Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel, in case there have been changes that affect your plans.

Itinerary Disclaimer

While it is our intention to adhere to the route described below, there is a certain amount of flexibility built into the itinerary and on occasion it may be necessary, or desirable to make alterations. The itinerary is brief, as we never know exactly where our journey will take us. Due to our style of travel and the regions we visit, travel can be unpredictable. The Trip Details document is a general guide to the tour and region and any mention of specific destinations or wildlife is by no means a guarantee that they will be visited or encountered. Aboard expedition trips visits to research stations depend on final permission.

Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.

Important Notes

1. WEATHER
Weather conditions in the Himalayas can change rapidly and our CEO may be forced to change the trip itinerary accordingly. Travellers need to be prepared for all weather conditions. For more information please read the "what to take" section of this trip notes.

2. DRONES IN NEPAL
Please note that drones and the flying of drones are prohibited in Nepal. If you violate these regulations the police may take you into custody.

Group Leader Description

All Travel There Co group trips are accompanied by one of our Chief Experience Officers (CEO). The aim of the CEO is to take the hassle out of your travels and to help you have the best trip possible. They will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the countries visited on the trip, including historical, cultural, religious and social aspects. We also use local guides where we think more specific knowledge will add to the enjoyment of the places we are visiting - we think it's the best of both worlds.

Group Size Notes

Max 18, Avg 16.

Meals Included

2 breakfasts, 3 lunches, 2 dinners

Meals

Eating is a big part of traveling. Travelling with Travel There Co you experience the vast array of wonderful food that is available out in the world. Generally meals are not included in the trip price when there is a choice of eating options, to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility, though generally food is cheap. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. Your group CEO will be able to suggest favourite restaurants during your trip. Included breakfasts will usually be asian style consisting of noodles or congee (rice porridge) or bread and eggs. Vegetarians will be able to find a range of different foods, although in some areas the choice maybe limited. While trekking in remote regions food is included, plentiful and made of fresh local ingredients. For all trips please refer to the meals included and budget information for included meals and meal budgets.

Transport

Private vehicle, hiking, walking.

About our Transportation

We use a private vehicle for this tour through Nepal. It's important to note that roads in general in remote areas of the country are often narrow, winding and poorly maintained so be prepared for bumpy rides. That said, the stunning views more than make up for a bit of discomfort.

Local Flights

Solo Travellers

We believe single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.

Accommodation

Hotels (7 nts), community homestay (2 nts).

About Accommodation

A variety of styles of hotels/guest houses are used on this trip. In many instances they might not be like what you are used to back home as service and efficiency can vary. In some areas we stay in simple local guest houses in stunning locations - rooms are small and simple and there may only be shared toilet facilities and showers. A sleep sheet/bag is recommended as whilst there is plenty of bedding and (in most cases) it does get washed, it can be dusty and cold especially in winter/Spring.

Joining Hotel

For details of your joining hotel please refer to your tour voucher, G Account, the Travel There Co App or contact your travel agent.

Joining Instructions

When arriving into Tribhuvan Intl Airport in Kathmandu you will notice how small the city really is. It is on 7km from the downtown area and the only way to get there is by taxi. You can arrange a prepaid taxi from the counter outside of the baggage hall run by the Airport Queue Taxi Service Management Committee for about 200-250 Rupees (approx 3-4 USD). Please be aware of people wanting to help you with your bags as they will ask for money once you get to your taxi.

If you have paid in advance for an arrival transfer, a Travel There Co representative will be at the airport to meet you. If for any reason you are not met at the airport, please call our local support line. If you are unable to make contact for whatever reason, please make your way to the joining point hotel via taxi.

Please note that Day 1 is an arrival day and no activities have been planned for that day other then your welcome meeting in the evening, so you can arrive at any time. Similarly the last day is a departure day during which no activities have been planned.

A Travel There Co Representative will organize a short meeting soon after arrival, during which you will meet other tour participants and receive information about general and specific aspects of the trip. A welcome note will be left for you in the hotel so you have all the necessary information regarding the meeting time. If you arrive late, s/he will leave you a message detailing what time and where you should meet the next morning.

Arrival Complications

We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact your starting point hotel, requesting that you speak to or leave a message for your CEO (if you are not on a group tour please refer to the emergency contact details provided in this dossier). If you are unable to get in touch with your CEO, please refer to our emergency contact details. If you have pre-booked an airport transfer and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Starting Point hotel, following the Joining Instructions. Please apply to your travel agent on your return for a refund of the transfer cost if this occurs.

Emergency Contact

Should you need to contact us during a situation of dire need, it is best to first call either the Travel There Co Local Representative (if one is listed below) or our Travel There Co Local Office. If for any reason you do not receive an immediate answer, please leave a detailed message and contact information, so they may return your call and assist you as soon as possible.

AIRPORT TRANSFER
If you have purchased an arrival through Travel There Co or if an arrival transfer is included in the cost of your tour, please note that:

Your arrival transfer has been arranged based on flight information provided to us. If you are advised of a flight schedule change within 48 hours of your scheduled arrival time, we will do our best to rearrange your arrival transfer however we cannot guarantee this. If your arrival transfer does not arrive within 30 minutes after you have exited the arrivals area please take a taxi to your start point hotel.

If your call is specifically concerning Airport Transfer complications at Tribhuvan Internartional Airport please call our local Travel There Co Transfer providers directly at:
Mr. Rajju Maskey
From outside of Nepal: +977 98 0201 4444
From within Kathmandu: 98 0201 4444
From within Nepal, but outside Kathmandu: 098 0201 4444

EMERGENCY CONTACT NUMBERS
Travel There Co South Asia Manager, Rishab (Delhi, India)

>From outside of India: +91 88 5180 6614
>From within Delhi: 88 5180 6614
>From within India, but outside Delhi: 088 5180 6614

Travel There Co Office Bangkok, Thailand
During Office hours (Weekdays, 9am-5pm Local Time): +66-02-3815574

If you are unable for any reason to contact our local office, please call the numbers listed below, which will connect you directly with our 24 hour Sales team, who will happily assist you.

Toll-free, North America only: 1 888 800 4100
Calls from UK: 0344 272 0000
Calls from Germany: 0800 365 1000
Calls from Australia: 1 300 796 618
Calls from New Zealand: 0800 333 307
Outside North America, Australia, New Zealand, Germany and the UK: +1 416 260 0999

What to Take

What you need to bring depends on the trip you have chosen and the countries or regions you are planning to visit. We suggest that you pack as lightly as possible as your are expected to carry your own luggage. As a rule we try not to have to walk more than 15-20 mintues with your bags which is why we recommend keeping the weight of your bags between 10-15kg/22-30lb. Suitcases are not recommended–most travellers carry a backpack or rolling bag of small to medium size (no XXL ones please!) . You will also need a day pack/bag to carry water, cameras and other electronics like ipods and mobile phones. If your trip involves overnights in homestays, villages or camping then you usually have the opportunity to rent sleeping bags if need be instead of bringing them with you.

Checklist

ANNA:
• Antibacterial wipes/gel
• Binoculars (optional)
• Camera (With extra memory cards and batteries)
• Cash, credit and debit cards
• Day pack (Used for daily excursions or short overnights)
• Ear plugs
• Feminine hygiene products (These can be hard to find locally)
• First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking)
• Flashlight/torch (Headlamps are ideal)
• Fleece top/sweater
• Flight info (Printouts of e-tickets may be required at the border)
• Gloves
• Hat
• Hiking pants (Convertible/Zip-off and quick dry recommended)
• Insect repellent
• Insurance info (With photocopies)
• Jacket
• Long pants/jeans
• Moisturizer/lip balm
• Moneybelt
• Passport (With photocopies)
• Passport photos (Necessary for visas. 3 should be sufficient)
• Personal entertainment (Reading and writing materials, cards, music player, etc.)
• Pocketknife
• Required visas or vaccination certificates (With photocopies)
• Reusable water bottle
• Shirts/t-shirts
• Shorts
• Sleeping bag and liner (Seasonally appropriate)
• Sleeping bag and liner, 4 season
• Small travel towel
• Snacks
• Sport/hiking sandals
• Sturdy walking shoes
• Sunblock
• Sunglasses
• Sun hat/bandana
• Swimwear
• Toiletries (Preferably biodegradable)
• Vouchers and pre-departure information
• Warm clothing
• Warm layers
• Watch and alarm clock
• Waterproof backpack cover
• Windproof rain gear

Laundry

Laundry facilities are offered by some of our hotels for a charge. There will be times when you may want to or have to do your own laundry so we suggest you bring non-polluting/biodegradable soap.

Visas and Entry Requirements

Please note it is your responsibility to arrange visas before you travel. Your travel agent can assist. Below are the visa requirements at the time of printing (subject to change at any time). NEPAL: All foreign nationals (except Indians) require a visa to enter Nepal. Visas are obtainable from embassies abroad or on arrival at Kathmandu's Tribhuvan airport. If getting the visa at the airport be prepared for long queues. You will also need to provide one passport photo and the following fees in US dollars cash only: single entry visa valid for 15 days - US $30: Single Entry Visa for 30 days - US $50 and multiple entry visa valid for 90 days - US $125

Spending Money

Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.

Money Exchange

As currency exchange rates in Asia fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com. There are many ATM machines that accept both Visa and Mastercard but these are limited to major cities. Major credit cards are accepted in most shops but they may charge a 2-4% transaction fee.

Emergency Fund

Please also make sure you have access to at least an additional USD $200 (or equivalent) as an 'emergency' fund, to be used when circumstances outside our control (ex. a natural disaster) require a change to our planned route. This is a rare occurrence!

Departure Tax

All departure taxes should be included in your international flight ticket.

Tipping

It is customary in Asia to tip service providers such as waiters, at approximately 10%, depending on the service. Tipping is expected - though not compulsory - and shows an expression of satisfaction with the people who have assisted you on your tour. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. There are several times during the trip where there is opportunity to tip the local guides or drivers we use. You may do this individually, or your CEO will offer to collect the money and tip as a group. Recommendations for tipping drivers and local guides would range from USD1-2 per person per day depending on the quality and length of the service; ask your CEO for specific recommendations based on the circumstances and culture. Also at the end of each trip if you felt your Travel There Co CEO did an outstanding job, tipping is appreciated. The amount is entirely a personal preference; however as a guideline USD20-30 per person, per week can be used.

Optional Activities

Mount Everest
- Everest Flight (216-246USD per person)

Kathmandu
- Bhaktapur Excursion (500NPR per person)
- Pashupatinath Ghats and Temple Visit (500NPR per person, 1500NPR per group)

Pokhara
- Paragliding in Pokhara (8090INR per person)
- Lake Phewa Boat Ride (385NPR per person)
- Flight: Pokhara to Kathmandu

Sarangkot
- Sarangkot Sunrise Walk (30NPR per person)
- World Peace Pagoda Excursion (1000-1500NPR per group)

Health

Please note inoculations may be required for the country visited. It is your responsibility to consult with your travel doctor for up to date medical travel information well before departure.

You should consult your doctor for up-to-date medical travel information well before departure. We recommend that you carry a First Aid kit as well as any personal medical requirements. Please be aware that sometimes we are in remote areas and away from medical facilities, and for legal reasons our CEOs are prohibited from administering any type of drug including headache tablets, antibiotics, etc. In Asia pharmacies tend to stock the same western drugs as you get at home but they are usually produced locally so please bring the full drug name with you when trying to purchase a prescription drug. When selecting your trip please carefully read the brochure and itinerary and assess your ability to cope with our style of travel. Please refer to the Physical and Culture Shock ratings for trip specific information. Travel There Co reserves the right to exclude any traveller from all or part of a trip without refund if in the reasonable opinion of our CEO they are unable to complete the itinerary without undue risk to themselves and/or the rest of the group.

Safety and Security

Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. When travelling on a group trip, please note that your CEO has the authority to amend or cancel any part of the trip itinerary if it is deemed necessary due to safety concerns. Your CEO will accompany you on all included activities. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your CEO will assist you with options available in a given location please note that any optional activities you undertake are not part of your itinerary, and we offer no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgment when selecting an activity in your free time. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.

Protests and Demonstrations- Protests and demonstrations, even those that are well intended, have the potential to turn violent with no warning. Counter protests can also turn violent. Action by security forces to disperse demonstrators and protesters may occur at any time. If you are in an area where demonstrators or protesters are gathering, avoid the temptation of staying for a good photo opportunity and leave the area immediately.

Water based activities have an element of danger and excitement built into them. We recommend only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards) have a balanced approach to safety. It is our policy not to allow our CEOs to make arrangements on your behalf for water based activities that are not accompanied by guide(s).

Swimming, including snorkeling, is always at your own risk.

We take all prudent measures in relation to your safety. For ways to further enhance your personal safety while traveling, please visit:

<a href="http://www.travelthereco.com/travel-resources/safety/">
www.travelthereco.com/travel-resources/safety/</a>

Trip Specific Safety

We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.

Medical Form

A Couple of Rules

Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for our travellers. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. Our CEOs have the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.

A Word of Warning

Travel Insurance

Travel Insurance: Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance has been sighted by your CEO, who will take note of your insurance details. When selecting a travel insurance policy please bear in mind that all clients must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.

Planeterra-The G Adventures Foundation

Planeterra International Foundation is a non-profit organization committed to turning travel into impact by helping local communities earn an income from tourism. Planeterra connects underserved local communities to the benefits of tourism by developing and supporting small community-owned businesses. These businesses support Indigenous people, empower women, grant youth access to employment opportunities, and protect the environment. Planeterra also works to ensure these businesses have a thriving customer base by integrating their projects into Travel There Co’ itineraries globally.
Travel There Co is Planeterra’s largest corporate donor, covering all operating costs, so 100% of your donation will bring opportunity to people in need.

Travel There Co Dollar-a-day Program - Make Every Day Count - Turn your travel into impact with <a href="https://www.planeterra.org">Planeterra Foundation</a>.

Did you know? Most communities around the world do not benefit from tourism. Give back to the places you visit on your travels by creating opportunities for local people to earn an income, and protect the environment.

Make every day count by donating $1/day for the length of your trip, and join us in empowering the communities you will visit when you travel. 100% of your donation goes directly to Planeterra projects.

Local Dress

In Asia the dress standard is more conservative than it is back home. When packing try to pick loose, lightweight, long clothing that will keep you cool in the usually hot and humid climate of Asian summers. In predominately Buddhist, Hindu and Muslim countries we ask that you dress respectfully and avoid very short shorts/skirts and singlets/tanktops when visiting temples or mosques or other holy sites.

Feedback

After your travels, we want to hear from you! Your feedback information is so important to us that we'll give you 5% off the price of your next Travel There Co trip if your feedback is completed on-line within 30 days of finishing your trip. Your tour evaluation will be e-mailed to you 24 hours after the conclusion of your trip. If you do not receive the tour evaluation link in the days after your tour has finished, please drop us a line at customerservice@travelthereco.com and we will send it on to you.

Newsletter

Our adventure travel e-newsletter is full of travel news, trip information, interesting stories and contests. To avoid missing out on special offers and updates from Travel There Co, subscribe at <a href="https://www.travelthereco.com/newsletters/">www.travelthereco.com/newsletters/</a>

Stay current on how our company invests in our global community through our foundation – Planeterra. Sign up for <a href="http://letsgo.travelthereco.com/Planeterra-Consumers_Planeterra-Newsletter-Signup-Page.html">Planeterra's monthly news</a> to learn more about how to give back and support the people and places we love to visit.

Minimum Age

Minimum age of 18 years for this trip.

International Flights

Check-in times and baggage allowances/restrictions vary by airline and can change at any time. For the most up-to-date information for your flight, please contact your airline. We recommend checking in online in advance to avoid potential delays at the airport.

Hotels (7 nts), community homestay (2 nts).

A variety of styles of hotels/guest houses are used on this trip. In many instances they might not be like what you are used to back home as service and efficiency can vary. In some areas we stay in simple local guest houses in stunning locations - rooms are small and simple and there may only be shared toilet facilities and showers. A sleep sheet/bag is recommended as whilst there is plenty of bedding and (in most cases) it does get washed, it can be dusty and cold especially in winter/Spring.

Departure Dates Confirmed Dates Trip Status Trip Status Seats Available Seats Available Price Per Traveller